Über diesen Podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
88 Folgen · health
Adventuring with Arthritis
Über diesen Podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis…
Neue Folgen
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobilityvor 4 Tagen · 8 Min.
- What Happens When You Do 20 Sit-to-Stands Every Day3. Aug. · 6 Min.
- The Truth About Weighted Vests, Bone Strength and Arthritis26. Mai · 12 Min.
- Do supplements actually help arthritis? Here’s what the research says19. Mai · 10 Min.
- Why walking alone won't build the strength your joints need12. Mai · 9 Min.
- Arthritis is a diagnosis, not a destination28. Apr. · 9 Min.
- Why squats got a bad reputation with knee arthritis and what you should know23. Apr. · 9 Min.
- These Comments Caught My Attention… Let’s Talk20. Mai 2025 · 26 Min.
- STOP stretching & try these 4 exercises for tight hamstrings3. Sept. 2024 · 13 Min.
- 10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis20. Aug. 2024 · 15 Min.
podlinkr.com/de/adventuring-with-arthritis
Für ein Plakat oder eine Folie.