Don't bin your supplements yet – what women over 50 need to know

As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50.

Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment.

Also in this episode:

Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatment

Links in this episode:

Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10%

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:

How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith