Über diesen Podcast
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
78 Folgen · health
Always Adaptive
Über diesen Podcast
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Neue Folgen
- Are Jefferson Curls Dangerous? The Spinal Flexion Debate w/ Alex Sterner17. Aug. · 41 Min.
- Kettlebell Swing Form, Milo Wolf vs Andrew Huberman, and Gymflation3. Aug. · 27 Min.
- Dr. Mike Says Hypoxic Training Doesn't Work... Is He Right?20. Juli · 20 Min.
- 3 Supplement Scandals You NEED to Know About in 20 Minutes6. Juli · 21 Min.
- Does Strength Training Improve Running Performance? (AI Almost Fooled Me)22. Juni · 24 Min.
- 2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE1. Juni · 1 Std. 45 Min.
- 9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids?25. Mai · 20 Min.
- Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting11. Mai · 23 Min.
- Stretching vs Resistance Training: The Flexibility Debate27. Apr. · 19 Min.
- Strength vs Cardio: The Longevity Debate13. Apr. · 22 Min.
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