Are Barefoot Shoes Good for Running? I Changed My Mind

Are barefoot shoes really good for running like many people say they are? This is definitely something I changed my mind on. I used to be a staunch supporter of living your entire life in barefoot shoes. Sleep and dream in barefoot shoes. I was totally bought in, but it wasn’t based on science. It was based on other people telling me to and I wasn’t equipped at the time to think critically about it. Don’t get me wrong, I definitely think they’re extremely valuable for some people and they hav...