Hot Take VS. Stone Cold Science: The Zone 2 vs HIIT debate, Naked and Exposed.

CHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on Substack Work with Aimee Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on th...