Über diesen Podcast
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
100 Folgen · health
Dear Runner Bod,
Über diesen Podcast
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Neue Folgen
- How to Actually Eat Enough Protein10. Aug. · 41 Min.
- The Wellness Industry Is Starting to Feel Dystopian3. Aug. · 29 Min.
- A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM27. Juli · 43 Min.
- Do you really need 90-120g/h of carb for long runs?20. Juli · 24 Min.
- Your Brain is a Body Part too, ya know! with Sarah Strong LCSW13. Juli · 40 Min.
- Everyone Is Shrinking… And You’re Not? Let’s Talk About It.6. Juli · 27 Min.
- Ditching the "Earn & Burn" Mentality with Samantha Christy, RD & OTF Coach29. Juni · 38 Min.
- Why Your “Food Sensitivities” Might Actually Be Undereating22. Juni · 29 Min.
- Biofeedback & Running - What it means for you!15. Juni · 43 Min.
- Might Delete Later: When Life Derails Your Running8. Juni · 31 Min.
podlinkr.com/de/dear-runner-bod
Für ein Plakat oder eine Folie.