Über diesen Podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
677 Folgen · health
Embrace Your Real
Über diesen Podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Neue Folgen
- 673: How to Build the Perfect Workout Plan7. Sept. · 19 Min.
- 672: What I Wish Someone Had Told Me About My Body After Having a Baby3. Sept. · 12 Min.
- 671: 5 Things You Need to Hear as the Summer Comes To An End31. Aug. · 18 Min.
- 670: What Is a Superset and Why You Should Be Doing Them27. Aug. · 12 Min.
- 669: Fitness Q&A24. Aug. · 22 Min.
- 668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight20. Aug. · 9 Min.
- 667: Nutrition Q&A17. Aug. · 24 Min.
- 666: Why You Need to Track Your Weights To See Better Results13. Aug. · 11 Min.
- 665: Mindset Q&A10. Aug. · 26 Min.
- 664: Mid Year Check In: Is What You're Doing Actually Working?6. Aug. · 12 Min.
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