Über diesen Podcast
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
188 Folgen · health
EmPowered Radio
Neueste FolgeBeat Procrastination: Small Steps, Big Momentum
Über diesen Podcast
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Neue Folgen
- Consistency Over Perfection: Finding Your Minimum Effective Dose31. Aug. · 11 Min.
- 5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)24. Aug. · 24 Min.
- Should You Lose Fat First or Build Muscle First?17. Aug. · 21 Min.
- Why "Toning" Your Body Requires Two Different Goals10. Aug. · 22 Min.
- Why You Struggle To Lose Weight Even When You Know What To Do3. Aug. · 17 Min.
- You Might Be the Problem: Taking Ownership in Your Fitness Journey27. Juli · 12 Min.
- Tracking Macros vs Hitting Your Macros20. Juli · 10 Min.
- Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...13. Juli · 14 Min.
- My 5 "Nutrition Rules" For Staying Consistent During Summer6. Juli · 20 Min.
- Stop Winging It This Summer, Create A Strategy Instead22. Juni · 19 Min.
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