Sobre este pódcast
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
188 episodios · health
EmPowered Radio
Último episodioBeat Procrastination: Small Steps, Big Momentum
Sobre este pódcast
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Episodios recientes
- Consistency Over Perfection: Finding Your Minimum Effective Dose31 ago · 11 min
- 5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)24 ago · 24 min
- Should You Lose Fat First or Build Muscle First?17 ago · 21 min
- Why "Toning" Your Body Requires Two Different Goals10 ago · 22 min
- Why You Struggle To Lose Weight Even When You Know What To Do3 ago · 17 min
- You Might Be the Problem: Taking Ownership in Your Fitness Journey27 jul · 12 min
- Tracking Macros vs Hitting Your Macros20 jul · 10 min
- Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...13 jul · 14 min
- My 5 "Nutrition Rules" For Staying Consistent During Summer6 jul · 20 min
- Stop Winging It This Summer, Create A Strategy Instead22 jun · 19 min
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