
Über diesen Podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
159 Folgen · health
Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Über diesen Podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
Neue Folgen
- How to Prevent GI Distress in Endurance Athletes [Replay] Ep 1593. Sept. · 20 Min.
- Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 15827. Aug. · 41 Min.
- How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 15720. Aug. · 48 Min.
- Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 15613. Aug. · 57 Min.
- The Science of Lasting Motivation in Endurance Sports Ep 1556. Aug. · 50 Min.
- Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 15430. Juli · 39 Min.
- How Humans of Steel Became More Than Just a Triathlon Ep 15323. Juli · 28 Min.
- How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 15216. Juli · 27 Min.
- Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 1519. Juli · 32 Min.
- Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 1502. Juli · 40 Min.