About this podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
159 episodes · health
Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
About this podcast
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do…
Recent episodes
- How to Prevent GI Distress in Endurance Athletes [Replay] Ep 1593 Sept · 20 min
- Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 15827 Aug · 41 min
- How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 15720 Aug · 48 min
- Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 15613 Aug · 57 min
- The Science of Lasting Motivation in Endurance Sports Ep 1556 Aug · 50 min
- Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 15430 Jul · 39 min
- How Humans of Steel Became More Than Just a Triathlon Ep 15323 Jul · 28 min
- How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 15216 Jul · 27 min
- Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 1519 Jul · 32 min
- Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 1502 Jul · 40 min
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