Über diesen Podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
286 Folgen · health
Fitness Food Finances
Über diesen Podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
Neue Folgen
- 283 - Proof CrossFit works and the TNGA 2026 story31. Aug. · 37 Min.
- 282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch out24. Aug. · 50 Min.
- 281 - How do I bring someone into CrossFit Garage or other gym17. Aug. · 31 Min.
- 280 - I've tried everything and can't lose weight10. Aug. · 55 Min.
- 279 - New to CrossFit Garage. About to take my first class3. Aug. · 17 Min.
- 278 - Car Knowledge Every Adult Should Know That Could Save You Thousands27. Juli · 41 Min.
- 277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)20. Juli · 43 Min.
- 276 - How to get my first pull up13. Juli · 27 Min.
- 275 - What kind of human are you trying to become?6. Juli · 37 Min.
- 274 - I Quit CrossFit Garage… Now What?29. Juni · 42 Min.
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