About this podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
286 episodes · health
Fitness Food Finances
About this podcast
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their…
Recent episodes
- 283 - Proof CrossFit works and the TNGA 2026 story31 Aug · 37 min
- 282 - TNGA 2026 - Trans North Georgia bike packing race - lessons, journey, scratch out24 Aug · 50 min
- 281 - How do I bring someone into CrossFit Garage or other gym17 Aug · 31 min
- 280 - I've tried everything and can't lose weight10 Aug · 55 min
- 279 - New to CrossFit Garage. About to take my first class3 Aug · 17 min
- 278 - Car Knowledge Every Adult Should Know That Could Save You Thousands27 Jul · 41 min
- 277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)20 Jul · 43 min
- 276 - How to get my first pull up13 Jul · 27 min
- 275 - What kind of human are you trying to become?6 Jul · 37 min
- 274 - I Quit CrossFit Garage… Now What?29 Jun · 42 min
podlinkr.com/en/fitness-food-finances
For a poster or slide.