
Über diesen Podcast
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident…
100 Folgen · health
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Über diesen Podcast
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident…
Neue Folgen
- Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips13. Juli · 23 Min.
- Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog3. Juli · 16 Min.
- Canicross for Beginners | Why I Started Running With My Dogs26. Juni · 24 Min.
- New Year, New Paws: Canicross Goals That Actually Work7. Jan. · 25 Min.
- The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog15. Dez. 2025 · 22 Min.
- How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely8. Dez. 2025 · 18 Min.
- Walking Off the Menopause Weight with Your Dog8. Sept. 2025 · 19 Min.
- Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks1. Sept. 2025 · 21 Min.
- Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks25. Aug. 2025 · 14 Min.
- GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost18. Aug. 2025 · 22 Min.