Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

← Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women1. Sept. 2025 · 21 Min.

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks1. Sept. 202521 Min.

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The Menopause ResetA 5-week, 1:1 coaching programme designed just for women in menopause.

What makes this different?✅ Nutrients that support your hormones & metabolism✅ Fitness you can actually enjoy and stick to✅ Weekly 1:1 support, guidance, and accountability✅ A proven plan – I lost half a stone in 5 weeks, and you can too