26. travel as a tool for spiritual growth & manifestation: what I’ve learnt and how I’m integrating it

<p>welcome to this week’s episode of grounded frequencies, where I share lessons from my last two months of travelling and how I’m integrating them now that I’m home.</p><p><br /></p><p>when you change everything about your external environment, you’re left with one thing you can’t escape: yourself. </p><p><br /></p><p>we’re talking about internal validation, self-forgiveness, burnout, creating inner safety and learning to trust yourself through seasons of uncertainty.</p><p><br /></p><p><br /></p><p>subscribe on substack: <a href="https://daisyevia.substack.com/" target="_blank" rel="ugc noopener noreferrer">https://daisyevia.substack.com/</a></p><p><br /></p><p>my holistic travel essentials: https://daisyevia.substack.com/p/my-holistic-travel-essentials-to</p><p><br /></p><p>europe photos / recommendations: <a href="https://www.instagram.com/daisyeviaa/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/daisyeviaa/</a></p><p><br /></p><p>discussed in this week’s podcast episode:</p><p>~ where I travelled: philippines, france &amp; germany </p><p>~ easy grounding practices whilst travelling</p><p>~ bringing awareness to your internal environment</p><p>~ reprogramming the voice in your head</p><p>~ shifting shame and guilt to kindness and forgiveness</p><p>~ when to trust your gut vs push outside your comfort zone</p><p>~ becoming your own best friend </p><p>~ leaning into your authenticity to manifest</p><p>~ using travel to quantum leap</p><p>~ navigating the space between your old and new life</p><p><br /></p><p>📝 journal prompts: </p><p>what am I trying to achieve right now, and why?</p><p>do I feel like I have to earn rest, pleasure, love, softness or acceptance?</p><p>what am I still judging or punishing myself for? what would it look like to meet that part of myself with the same kindness I would offer a best friend?</p><p><br /></p><p>🌿 tik tok: <a href="https://www.tiktok.com/@daisyevia" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@daisyevia⁠</a></p><p>🤍 let’s connect: <a href="https://linktr.ee/daisyevia" target="_blank" rel="ugc noopener noreferrer">⁠https://linktr.ee/daisyevia⁠</a></p><p><br /></p><p>mentioned in this episode:</p><p>david ghiyam podcast – <a href="https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/2w0QPVrnD1HJXqOkgH8ynS</a></p><p><br /></p><p>consider this podcast to be a digital resting point. unwin