278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor and decades of strength training, Jeanne explains the connections between muscle mass, metabolism, bone health, resilience, and recovery. Listeners will learn practical strategies for strength training, nutrition, and lifestyle habits that support vitality and healthspan at every age.

Jeanne Phares is Founder of Sage Lifestyle Collective and creator of the Sage Strength Transformation Program. She is a Certified Health & Wellness Coach, Strength Trainer, and author specializing in women's health after 50. Prior to entering the health field, she enjoyed a successful career as a Certified Public Accountant and executive mentor. Her work focuses on strength training, nutrition, menopause education, and healthy aging for women. She helps women build muscle, improve metabolic health, and maintain independence throughout midlife and beyond. A leukemia survivor, she credits decades of strength training with helping her withstand intensive treatment and recovery.

Episode Timeline

00:00 – Welcome and introduction

03:00 – Why muscle strength predicts healthy aging and longevity

04:36 – Jeanne's journey from CPA to health and wellness coach

05:30 – Leukemia diagnosis and the role of physical resilience in recovery

09:30 – Stem cell transplant and rebuilding strength after illness

13:15 – Turning health challenges into opportunities for growth

15:46 – Common misconceptions about lifting weights after 50

18:35 – Why walking and yoga alone may not be enough

20:00 – Muscle health, bone strength, and menopause