Über diesen Podcast
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without…
32 Folgen · health
Half Marathon Training Plan Podcast
Über diesen Podcast
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without…
Neue Folgen
- The Worst Running Advice Beginners Still Believe12. Aug. · 17 Min.
- Why Summer Runs Feel So Much Harder (And the Hydration Mistakes to Avoid)27. Juli · 17 Min.
- Why So Many Running Injuries Happen Right When You Feel Great6. Juli · 20 Min.
- Why Every Step Feels So Hard (And How to Run More Smoothly)22. Juni · 19 Min.
- Achilles Pain in Runners: What Actually Works (Science-Based)8. Juni · 22 Min.
- Why Running Suddenly Feels Hard (Even When You’re Training Consistently)25. Mai · 20 Min.
- Why Easy Running Feels Wrong at First11. Mai · 16 Min.
- Shin Splints That Won’t Go Away? Here’s What You’re Missing27. Apr. · 16 Min.
- Heavy Legs While Running: Why It Happens (And How To Fix It)15. Apr. · 17 Min.
- The Only Running Shoes Beginners Actually Need (And Why $250 Shoes Can Cause Injury)30. März · 20 Min.
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