Episode 430. Food as a comfort blanket - your nervous system x binge eating

<p>Why binge eating feels safe &amp; it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. </p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching</p>