Über diesen Podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn…
436 Folgen · health
Heal your relationship with food - the ETPHD team podcast
Über diesen Podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn…
Neue Folgen
- Episode 436. Overeating in peri-menopause2. Sept. · 30 Min.
- Episode 435. Creativity, comparisons & compliments28. Aug. · 46 Min.
- Episode 434. RED-S, HA & pregnancy16. Aug. · 26 Min.
- Episode 433. Maintaining weight & food rules after GLP1s10. Aug. · 16 Min.
- Ep 432 . Training, Travel & Self-Sabotage3. Aug. · 40 Min.
- Episode 431. Food noise is a coping mechanism, not self-sabotage27. Juli · 20 Min.
- Episode 431. Nervous system replacements for binge eating14. Juli · 15 Min.
- Episode 430. Food as a comfort blanket - your nervous system x binge eating13. Juli · 20 Min.
- Episode 429. Training, meal timings & tanita scales2. Juli · 44 Min.
- Episode 428. Mums - is this why you’re overeating?16. Juni · 28 Min.
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