
← Health on Track Podcast13. Nov. 2025 · 31 Min.
Setting Healthy Boundaries with Nour Hafi
Setting Healthy Boundaries with Nour Hafi
We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...