Health on Track Podcast

← Health on Track Podcast13 nov 2025 · 31 min

Setting Healthy Boundaries with Nour Hafi

Setting Healthy Boundaries with Nour Hafi13 nov 202531 min

We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence an...