
Über diesen Podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
24 Folgen · health
Help! I'm Hypermobile
Über diesen Podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
Neue Folgen
- Hypermobility & Strength Training: Listening to Your Body with Coach Karima18. März · 1 Std. 08 Min.
- Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach4. März · 1 Std. 01 Min.
- Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story4. Feb. · 1 Std. 03 Min.
- How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story21. Jan. · 1 Std. 00 Min.
- The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion7. Jan. · 1 Std. 15 Min.
- Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough17. Dez. 2025 · 1 Std. 06 Min.
- Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro3. Dez. 2025 · 1 Std. 00 Min.
- hEDS, Histamine, & PCOS with Hannah20. Nov. 2025 · 1 Std. 17 Min.
- Hypermobility and Me: My Story5. Nov. 2025 · 48 Min.
- Ep 14 Hypermobility and Posture: Why What You Think You Know About Posture is Probably Wrong9. Mai 2024 · 47 Min.