482 - This Is Why You Struggle With Boundaries (It's Not Willpower)

There's a boundary you've set more than once. You had the conversation, you were clear, you felt good walking away. And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved. You know the scripts. You could teach a workshop on healthy boundaries. And you still keep over-committing, over-explaining, saying yes when everything in you meant no. The problem isn't that you don't know how to set a boundary. The problem is what h...