
Über diesen Podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
493 Folgen · kids
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Über diesen Podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
Neue Folgen
- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.8. Sept. · 31 Min.
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself4. Sept. · 26 Min.
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)1. Sept. · 26 Min.
- 483 - 5 Things Your Kids Are Learning From Your Nervous System28. Aug. · 46 Min.
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)25. Aug. · 31 Min.
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict21. Aug. · 37 Min.
- 480 - You Don't Need More Information. You Need a New Default18. Aug. · 27 Min.
- 479 - Old Patterns Die Hard (Why You Know Better and Still Don't Do It)14. Aug. · 35 Min.
- 478 - Breathwork for Real Life: No 45-Minute Morning Routine Required with MJ Renshaw11. Aug. · 45 Min.
- 477 - Hi-Cap Friday: Why Your Morning Sets Your Nervous System’s Baseline for the Whole Day7. Aug. · 16 Min.