484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)

Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here's the truth: the small thing was never the size of your reaction. It was just the thing that landed on a system that was already completely full. In this episode, we unpack why the small stuff sets you off, when ...