477 - Hi-Cap Friday: Why Your Morning Sets Your Nervous System’s Baseline for the Whole Day

You wake up already reactive, responding to someone else’s needs before you’ve taken a single conscious breath. And by 8am you’re somehow already spent, already behind. That’s not a discipline problem. The first thirty to sixty minutes of your day quietly set the cortisol curve and stress baseline you’ll run on for the next twelve hours, whether you choose it or not. This week’s Hi-Cap Move reframes the morning routine as nervous system strategy, not a productivity hack, and gives...