479 - Old Patterns Die Hard (Why You Know Better and Still Don't Do It)

You know what you “should” do. You've read the books, heard the experts, listened to the podcasts. And you still get to the end of the day and come completely undone. So what is actually going on? It's not a knowledge problem. It's not a discipline problem. It's a pattern, and it lives somewhere your good intentions can't reach it. I'm walking you through what a "pattern" actually is at the level of your nervous system, why the reaction fires before your wisdom can get...