Über diesen Podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 Folgen · health
Hypertrophy Past and Present
Neueste Folge068 Optimal volumes and frequencies for each muscle
Über diesen Podcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Neue Folgen
- 067 Why you’re not progressing (and why it might not be a plateau)31. Aug. · 1 Std. 14 Min.
- 066 Do you need to feel a muscle for it to grow?24. Aug. · 1 Std. 10 Min.
- 065 How anabolics changed the fitness industry17. Aug. · 1 Std. 37 Min.
- 064 Is time under tension important for muscle growth?11. Aug. · 1 Std. 06 Min.
- 063 Are workouts over an hour killing your gains?4. Aug. · 1 Std. 28 Min.
- 062 How to overcome a hypertrophy plateau27. Juli · 1 Std. 24 Min.
- 061 Does training hard help or hinder hypertrophy?21. Juli · 1 Std. 30 Min.
- 060 How to make your second set more stimulating13. Juli · 1 Std. 17 Min.
- 059 Hypertrophy is muscle-fibre specific6. Juli · 1 Std. 48 Min.
- 058 Does mTOR determine your optimal training frequency?29. Juni · 1 Std. 31 Min.
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