Sobre este pódcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
68 episodios · health
Hypertrophy Past and Present
Último episodio068 Optimal volumes and frequencies for each muscle
Sobre este pódcast
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
Episodios recientes
- 067 Why you’re not progressing (and why it might not be a plateau)31 ago · 1 h 14 min
- 066 Do you need to feel a muscle for it to grow?24 ago · 1 h 10 min
- 065 How anabolics changed the fitness industry17 ago · 1 h 37 min
- 064 Is time under tension important for muscle growth?11 ago · 1 h 06 min
- 063 Are workouts over an hour killing your gains?4 ago · 1 h 28 min
- 062 How to overcome a hypertrophy plateau27 jul · 1 h 24 min
- 061 Does training hard help or hinder hypertrophy?21 jul · 1 h 30 min
- 060 How to make your second set more stimulating13 jul · 1 h 17 min
- 059 Hypertrophy is muscle-fibre specific6 jul · 1 h 48 min
- 058 Does mTOR determine your optimal training frequency?29 jun · 1 h 31 min
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