Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

← Insight Meditation Society - Retreat Center: dharma talks and meditation instruction31. Juli · 1 Std. 07 Min.

Shelly Graf: Day 1: Morning Instructions

Shelly Graf: Day 1: Morning Instructions31. Juli1 Std. 07 Min.
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(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor