Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

← Insight Meditation Society - Retreat Center: dharma talks and meditation instruction31 Jul · 1 h 07 min

Shelly Graf: Day 1: Morning Instructions

Shelly Graf: Day 1: Morning Instructions31 Jul1 h 07 min

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(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor