"Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It

A stranger told me, to my face, that I wasn't going to be able to lift it. I didn't get the chance to prove him wrong in the moment, but the story stuck with me for a completely different reason than you'd expect. In this episode I'm telling you exactly what happened on a bike path on Mackinac Island, and why my reaction says more about eight years of strength training than it does about that one moment. Then we get into the part that surprised me most: what's actually happening in your body ...