Über diesen Podcast
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
250 Folgen · health
Inspire Fitness
Über diesen Podcast
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Neue Folgen
- I Booked My Own DEXA Scan. Here's Why You Should Too.1. Sept. · 32 Min.
- 3 Things My Most Successful Clients Never Skip25. Aug. · 17 Min.
- Progressive Overload Isn't Optional After 40 (Here's Why Your Workouts Stalled)18. Aug. · 24 Min.
- Your Zucchini Isn't the Fiber Hero You Think It Is11. Aug. · 17 Min.
- "Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It4. Aug. · 20 Min.
- 5 Things to Know Before Your Next Summer Drink28. Juli · 18 Min.
- The Certainty You're Waiting For Is Not Coming - And That's Actually Good News21. Juli · 21 Min.
- 3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails14. Juli · 24 Min.
- 5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)7. Juli · 22 Min.
- Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)30. Juni · 22 Min.
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