Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fitness and bodybuilding. In this episode, Richard shares his extensive experience in physique sport coaching, mental performance training, and how athletes and coaches can optimize their mindset and preparation for peak performance.

Check out Richard's instagram (richard_collinscoach) to stay up to date with his work.

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Chapters

00:00 Introduction and guest background

01:53 What is coaching and why it matters

04:04 The importance of motivation and internal drive

07:04 Building rapport and trust with clients

10:10 Transition from sports to bodybuilding coaching