Ep 387 - Energy Cost of Building Muscle

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth and energy expenditure.

Relevant papers:

https://pubmed.ncbi.nlm.nih.gov/31482093/

https://pubmed.ncbi.nlm.nih.gov/37914977/

https://www.biorxiv.org/content/10.64898/2026.08.17.745156v1.full.pdf

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Chapters

00:00 Introduction

01:52 Powerlifting shout-out