Über diesen Podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
39 Folgen · health
Lean & Lionhearted
Über diesen Podcast
The Lean & Lionhearted Podcast with Fitness Coach & IFBB Pro AJ Quimson. In this podcast, we’re here to equip you with the essential tools you need not just for temporary change, but to maintain your transformation for the rest of your life. We believe in building people up to become champions of their own self-care, fostering a deep connection with their bodies and overall health.
Neue Folgen
- You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #3830. Apr. · 53 Min.
- Tired of Settling: A Raw Conversation 15 Days Out - #3720. Apr. · 1 Std. 07 Min.
- From “I Know Better” to Better Results (Client Interview) - #3630. Nov. 2025 · 21 Min.
- Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #3517. Nov. 2025 · 1 Std. 45 Min.
- GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted7. Nov. 2024 · 1 Std. 18 Min.
- #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol29. Sept. 2024 · 15 Min.
- #32 - The Secret to Consistency in Fitness | Jason Huynh16. Sept. 2024 · 1 Std. 08 Min.
- #31 - How We Adjusted to Her Pregnancy | Mary Quimson9. Sept. 2024 · 1 Std. 10 Min.
- #30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy26. Juni 2024 · 1 Std. 12 Min.
- #29 - Getting over body insecurities | Dale Tu20. Juni 2024 · 1 Std. 50 Min.
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