Über diesen Podcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
58 Folgen · health
Lex Appeal
Über diesen Podcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Neue Folgen
- Episode 57: You don't need less fat, you need more muscle2. Aug. · 31 Min.
- Episode 56: How To Stop Starting Over Every Monday15. Juni · 39 Min.
- Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides8. Juni · 1 Std. 03 Min.
- Episode 54: One show Bikini pro with Christina Smith1. Juni · 45 Min.
- Episode 53: Reasons your calorie deficit isn't working26. Feb. · 36 Min.
- Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it5. Feb. · 25 Min.
- Episode 51: How to be unstoppable in 202626. Jan. · 32 Min.
- Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner12. Dez. 2025 · 44 Min.
- Episode 49: KISS YOUR CRAVINGS GOODBYE14. Nov. 2025 · 19 Min.
- Episode 48: HOW TO STOP GIVING UP30. Okt. 2025 · 27 Min.
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