Sobre este pódcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
58 episodios · health
Lex Appeal
Sobre este pódcast
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
Episodios recientes
- Episode 57: You don't need less fat, you need more muscle2 ago · 31 min
- Episode 56: How To Stop Starting Over Every Monday15 jun · 39 min
- Episode 55: Boundaries, Vulnerability, Detachment + Fitness myths + Peptides8 jun · 1 h 03 min
- Episode 54: One show Bikini pro with Christina Smith1 jun · 45 min
- Episode 53: Reasons your calorie deficit isn't working26 feb · 36 min
- Episode 52: YOU'RE NOT BURNT OUT, YOU'RE DISCONNECTED - How to fix it5 feb · 25 min
- Episode 51: How to be unstoppable in 202626 ene · 32 min
- Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner12 dic 2025 · 44 min
- Episode 49: KISS YOUR CRAVINGS GOODBYE14 nov 2025 · 19 min
- Episode 48: HOW TO STOP GIVING UP30 oct 2025 · 27 min
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