← Linchpin Conversations7. Sept. · 1 Std. 04 Min.

Big Glutes & Pump Sessions

Big Glutes & Pump Sessions7. Sept.1 Std. 04 Min.

In Spotify hörenFunktioniert auch im Browser

Apple PodcastsÖffnen
YouTubeÖffnen
Pocket Castsöffnet den Podcast
Amazon Musicöffnet den Podcast
Deezeröffnet den Podcast

5 weitere Apps

Overcastöffnet den Podcast
Player FMöffnet den Podcast
Castroöffnet den Podcast
Podcast Addictöffnet den Podcast
RSSöffnet den Podcast

Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride?