Über diesen Podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
448 Folgen · health
LOSE THE GUT: The Podcast For Men To Lose The Gut
Über diesen Podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
Neue Folgen
- Bloodwork 101: How To Actually Read Your Labs2. Sept. · 53 Min.
- Crushing Cravings: Junk Food, Late Night Snacking And Sugar26. Aug. · 54 Min.
- Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh19. Aug. · 50 Min.
- Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?12. Aug. · 36 Min.
- Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle5. Aug. · 41 Min.
- Progressive Overload: Knowing When & How To Add Weight29. Juli · 59 Min.
- Client Interview: Octavio 30lb Down In 6 months26. Juli · 10 Min.
- The Recovery Stack: Sleep, Sauna, Cold Plunge And Active Recovery22. Juli · 37 Min.
- Why The Scale Won't Move: Plateaus VS Daily Weight Fluctuations14. Juli · 46 Min.
- Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To Him13. Juli · 22 Min.
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