About this podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
448 episodes · health
LOSE THE GUT: The Podcast For Men To Lose The Gut
About this podcast
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
Recent episodes
- Bloodwork 101: How To Actually Read Your Labs2 Sept · 53 min
- Crushing Cravings: Junk Food, Late Night Snacking And Sugar26 Aug · 54 min
- Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh19 Aug · 50 min
- Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?12 Aug · 36 min
- Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle5 Aug · 41 min
- Progressive Overload: Knowing When & How To Add Weight29 Jul · 59 min
- Client Interview: Octavio 30lb Down In 6 months26 Jul · 10 min
- The Recovery Stack: Sleep, Sauna, Cold Plunge And Active Recovery22 Jul · 37 min
- Why The Scale Won't Move: Plateaus VS Daily Weight Fluctuations14 Jul · 46 min
- Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To Him13 Jul · 22 min
podlinkr.com/en/lose-the-gut-the-podcast-for-men-to-lose-the-gut
For a poster or slide.