Über diesen Podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
146 Folgen · sports
Maximizing Hormones, Physique & Running Through Perimenopause
Über diesen Podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
Neue Folgen
- #149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle3. Sept. · 52 Min.
- #148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse27. Aug. · 42 Min.
- #147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation20. Aug. · 1 Std. 10 Min.
- #146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them13. Aug. · 43 Min.
- #145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching6. Aug. · 43 Min.
- #144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best30. Juli · 40 Min.
- #143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It23. Juli · 40 Min.
- #142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It16. Juli · 41 Min.
- #141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge9. Juli · 41 Min.
- #139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners25. Juni · 54 Min.
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