Menopause Nutritionist Podcast

← Menopause Nutritionist Podcast20. Aug. · 16 Min.

You Are Not Broken & An Invite For You

You Are Not Broken & An Invite For You20. Aug.16 Min.

<p>You are not broken - but midlife fat loss does need a different plan.</p>

<p>If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check.<br />

What your doctor may miss:<br />

Not all belly fat is the same - subcutaneous fat and visceral fat are very different.<br />

A calorie target without protein and muscle support can cost you muscle.<br />

In midlife, losing weight without a strategy can backfire fast.<br />

The goal isn’t to eat less and suffer.</p>

<p>The goal is to lose fat, protect muscle, and actually feel confident in your body again.<br />

If you’re 40+ and tired of jumping from one piece of advice to the next, this is your sign to get a real plan.<br />

Lets talk about the most confusing advice you’ve heard about fat loss and I have an invitation if you are ready for results. </p>

<p>Join the Fatloss Webinar HERE: https://chanelstuck.com/thrive-free-webinar/</p>

<p>check your emails after and can't wait to see you on there.</p>