
← Menopause Nutritionist Podcast20 ago · 16 min
You Are Not Broken & An Invite For You
<p>You are not broken - but midlife fat loss does need a different plan.</p>
<p>If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check.<br />
What your doctor may miss:<br />
Not all belly fat is the same - subcutaneous fat and visceral fat are very different.<br />
A calorie target without protein and muscle support can cost you muscle.<br />
In midlife, losing weight without a strategy can backfire fast.<br />
The goal isn’t to eat less and suffer.</p>
<p>The goal is to lose fat, protect muscle, and actually feel confident in your body again.<br />
If you’re 40+ and tired of jumping from one piece of advice to the next, this is your sign to get a real plan.<br />
Lets talk about the most confusing advice you’ve heard about fat loss and I have an invitation if you are ready for results. </p>
<p>Join the Fatloss Webinar HERE: https://chanelstuck.com/thrive-free-webinar/</p>
<p>check your emails after and can't wait to see you on there.</p>