46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women

After 30 years in the fitness industry, Joan has seen a lot of trends come and go, from step aerobics and Tae Bo to fasted cardio, boot camps, P90X, HIIT, and everything in between. But after decades of coaching women, she’s realized that the things that actually matter for staying strong, healthy, and active haven’t changed nearly as much as the fitness industry would have women believe. In this episode of The Midlife Glow Up Podcast, Joan shares five of the biggest fitness lessons she’s lea...