Über diesen Podcast
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…
50 Folgen · health
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Über diesen Podcast
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What…
Neue Folgen
- 49. What Does Your Body Need Now? The 4 Pillars of Midlife Health3. Sept. · 23 Min.
- 48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women27. Aug. · 21 Min.
- 47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple20. Aug. · 26 Min.
- 46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women13. Aug. · 20 Min.
- 45. Why August Is the Best Time to Rebuild Your Fitness Routine6. Aug. · 14 Min.
- 44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits30. Juli · 15 Min.
- 43. Stop Chasing Balance, Start Creating Harmony23. Juli · 19 Min.
- 42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder16. Juli · 1 Std. 04 Min.
- 41. The Most Common Injuries Women Face After 409. Juli · 16 Min.
- 40. You Can't Out-Exercise a Day of Sitting2. Juli · 12 Min.
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