It’s Not Willpower: The Fat Loss Skill Women Over 50 Need [Ep 79]

What if the thing standing between you and your fat-loss goals isn't a lack of willpower? In this episode, Lisa DuPree breaks down why intentional attention can be a much more useful skill than relying on restriction or willpower. So many of us learned to eat according to external rules: eat because it's noon, finish everything on your plate, avoid bread, follow a portion size, or simply eat because food is in front of you. But sustainable fat loss isn't only about what you ...