
Über diesen Podcast
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal…
80 Folgen · health
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Über diesen Podcast
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal…
Neue Folgen
- It’s Not Willpower: The Fat Loss Skill Women Over 50 Need [Ep 79]24. Aug. · 18 Min.
- Eat More, Not Less: High Volume Eating Approach to Fat Loss After 50 [Ep 78]2. Aug. · 16 Min.
- Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]14. Juli · 17 Min.
- "Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]1. Juli · 13 Min.
- Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]18. Apr. · 18 Min.
- Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]16. März · 20 Min.
- Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]16. Feb. · 10 Min.
- Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]9. Feb. · 15 Min.
- How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]24. Nov. 2025 · 10 Min.
- Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]7. Nov. 2025 · 9 Min.