Strength Training for Menopause Fat Loss and Active Aging [Ep 80]

In this episode, Lisa explains why strength training is one of the most important things you can do to protect your muscle, support your metabolism, and maintain your independence as you age. She breaks down the connection between muscle strength and joint health, why poor form with weights that are too light can sometimes work against you, and how to choose a weight that challenges your muscles. You'll also learn how much strength training you really need to get started, why compound movemen...